This group is for Biggar u3a members who have had a big change in their life, such as a bereavement, life-changing illness or a move.

The purpose of the group is to give members support to move on, adjust to new circumstances and make a new start so they can make the most of life and remain as independent as possible.

Information will be provided about where to get help. There will be no obligation to share personal information at the group. Confidentiality and privacy are a top priority. 'A problem shared is a problem halved'. By meeting others with the same worries, members may come to feel that their situation is more manageable. The companionship of going through the same experiences can be very helpful and comforting. New friendships may be made by going through the same experiences and finding different ways to cope.

Examples of topics that could be covered:

• Bereavement, information from organisers of support groups and counsellors
• Help from an accountant in managing finances, tax forms etc
• Help with using the internet, an Ipad or phone to book tickets, holidays, transport, concerts etc
• Help with online banking
• Help avoiding scams
• Help from a lawyer in writing a will , learning about or arranging power of attorney
• Help with applying for benefits
• Information about transport for people who can no longer drive
• Advice on keeping healthy. Help from a dietician with healthy eating and cooking.
• The importance of taking exercise, getting help with ailments. How to get help with mental well-being.
• Help with personal alarm systems for people living alone who may be at risk of falling. Systems for emergency help for those living along.
• Help regarding stair lifts
• Getting used to socialising and having fun again.
• Other topics members may suggest

This group will run for four months at a time, days to be decided. A new group will begin in Spring 2026 with six places.